Directions:
- Drain the tuna and put the chunks in a big bowl.
- Add the mashed potato, chillies, cilantro, salt and pepper.
- Mash and mix them all up thoroughly. If required, dd some egg to bind the mixture.
- When the mixture is smooth, take small portions and roll them between your palms. You can make the kebabs any shape or size you like; spherical, round and flat, thick or thin, big or small. Ideally, a smaller sized round and flat kebab is easiest to fry.
- Dip kebabs in egg and then coat well with breadcrumbs.
- Shallow fry kebabs and enjoy!
- Variation:.
- To add a bit more of an Asian flavour, I added garlic paste, coriander powder, cumin powder, curry powder and chopped peppers to the mixture. They tasted fabulous!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.85 Kcal (372 kJ) | ||
| Calories from fat | 17.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 3% | |
|---|---|---|---|
| Cholesterol | 35.2mg | 12% | |
| Sodium | 37.23mg | 2% | |
| Potassium | 274.46mg | 6% | |
| Total Carbs | 11.11g | 4% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 6.75g | 13% | |
| Vitamin C | 80.6mg | 134% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 9.8mg | 54% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 74.68 Kcal (313 kJ) | ||
| Calories from fat | 14.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 3% | |
|---|---|---|---|
| Cholesterol | 29.58mg | 12% | |
| Sodium | 31.29mg | 2% | |
| Potassium | 230.68mg | 6% | |
| Total Carbs | 9.33g | 4% | |
| Sugars | 3.72g | 18% | |
| Dietary Fiber | 1.78g | 8% | |
| Protein | 5.67g | 13% | |
| Vitamin C | 67.7mg | 134% | |
| Vitamin A | 0.9mg | 37% | |
| Iron | 8.2mg | 54% | |
| Calcium | 23.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetable Patties
Potatoes, Cabbage, roughly chopped and 8 more.. -
Veggie Burger
Chickpeas, drained and rinsed (garbanzos) and 9 more.. -
Thai Green Curry Paste
Green chilies , deseeded and finely chopped and 14 more.. -
Chile and Cheese Casserole
Green chili peppers, Whole milk, Salt, Eggs and 3 more.. -
Veal cutlets
Veal scallops, pounded very thin, Salt & pepper and 12 more.. -
Chicken Tikka Masala
Skinless chicken, Yogurt, Red chili powder, Garlic paste and 11 more.. -
Mutter Paneer (Peas and Cottage Cheese
Cottage cheese, cubed, Shelled peas, Onions, Tomatoes and 11 more.. -
East Indian Vegetable Samosa Pastries
All-purpose flour and 24 more.. -
Scrumptious Kerala Fish Patties
Tuna fish, Tuna fish, Potatoes, boiled and mashed and 17 more.. -
Spicy Dry Fried Curry Chicken
Whole chicken, Ground turmeric, Ground coriander and 14 more.. -
Kashmiri Curry Chicken
Chicken pieces, Ground turmeric, Ground coriander and 14 more..
Also Try
-
-
-
-
Quick and Yummy Meatball Panini's
Ciabatta , sliced in half lengthwise and then in quarters... and 6 more.. -
Very Mushroomy Mushroom Tart
Oyster mushrooms, Shiitake mushrooms, Portabella mushrooms and 10 more.. -
Very Rustic Spinach and Feta Tart
Spinach (200g, do not use chard) or 7 oz baby leaves (200... and 6 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
