Directions:
- Preheat oven to 350°F.
- Warm oil in large skillet over medium-high heat.
- Add soy sausage, and cook until it begins to brown.
- Add peppers, onions, garlic and rice; sautee until veggies begin to soften and rice browns slightly, adding a little water if necessary.
- Add vegetable broth and pasta sauce; bring to a boil then simmer 15 minutes.
- Stir in parsley and crushed red peppers; pour into a 2 quart casserole dish and top with mozzarella, if using.
- Bake covered 45-50 minute (if you use cheese, you may want to uncover for the last 10 minute so the cheese will brown).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1751 Kcal (7331 kJ) | ||
| Calories from fat | 538.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.86g | 92% | |
|---|---|---|---|
| Cholesterol | 1.43mg | 0% | |
| Sodium | 1224.07mg | 51% | |
| Potassium | 1125.15mg | 24% | |
| Total Carbs | 255.02g | 85% | |
| Sugars | 69.32g | 277% | |
| Dietary Fiber | 12.76g | 51% | |
| Protein | 57.03g | 114% | |
| Vitamin C | 102mg | 170% | |
| Vitamin A | 4.3mg | 143% | |
| Iron | 46.4mg | 258% | |
| Calcium | 443.7mg | 44% | |
| Amount Per 100 g | |||
| Calories | 395.33 Kcal (1655 kJ) | ||
| Calories from fat | 121.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 92% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 276.36mg | 51% | |
| Potassium | 254.03mg | 24% | |
| Total Carbs | 57.58g | 85% | |
| Sugars | 15.65g | 277% | |
| Dietary Fiber | 2.88g | 51% | |
| Protein | 12.88g | 114% | |
| Vitamin C | 23mg | 170% | |
| Vitamin A | 1mg | 143% | |
| Iron | 10.5mg | 258% | |
| Calcium | 100.2mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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