Directions:
- In a shallow dish, combine crumbs and cheese.
- Brush both sides of the fish with the Mayonnaise.
- Coat with crumb mixture.
- Arrange in single layer in shallow dish.
- Sprinkle with garlic seasoning and pepper.
- Bake at 375 degrees for 25-30 minutes, until golden brown and flakes easily.
- They will look like they are not done this is because of the Mayonnaise which makes them so moist.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.13 Kcal (574 kJ) | ||
| Calories from fat | 77.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 13% | |
|---|---|---|---|
| Cholesterol | 38.53mg | 13% | |
| Sodium | 338.97mg | 14% | |
| Potassium | 142.75mg | 3% | |
| Total Carbs | 3.2g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 10.69g | 21% | |
| Iron | 0.3mg | 1% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 140.01 Kcal (586 kJ) | ||
| Calories from fat | 79.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 13% | |
|---|---|---|---|
| Cholesterol | 39.34mg | 13% | |
| Sodium | 346.1mg | 14% | |
| Potassium | 145.75mg | 3% | |
| Total Carbs | 3.27g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 10.92g | 21% | |
| Iron | 0.3mg | 1% | |
| Calcium | 47.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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