Directions:
- Brown chicken in the bottom of a soup pan using oil over medium-high heat.
- Add diced onion and diced celery. Cook until onions are clear. Don't worry about the brown/burnt looking bottom - we want this.
- Remove from chicken mixture from pan.
- Add lemon juice, stirring constantly to remove the brown, burnt looking bottom (deglaze the pan).
- Add chicken stock.
- Add chicken mixture back into pan.
- Add Water.
- Add all remaining vegetables.
- Add rice.
- Bring to a boil, then cover and reduce heat to a simmer.
- Cook until rice is done (about 45 minutes).
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.41 Kcal (1107 kJ) | ||
| Calories from fat | 81.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 50.95mg | 17% | |
| Sodium | 525.11mg | 22% | |
| Potassium | 646.69mg | 14% | |
| Total Carbs | 25.1g | 8% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 22.32g | 45% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.8mg | 4% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 65.82 Kcal (276 kJ) | ||
| Calories from fat | 20.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 14% | |
|---|---|---|---|
| Cholesterol | 12.68mg | 17% | |
| Sodium | 130.71mg | 22% | |
| Potassium | 160.98mg | 14% | |
| Total Carbs | 6.25g | 8% | |
| Sugars | 1.69g | 27% | |
| Dietary Fiber | 0.58g | 9% | |
| Protein | 5.56g | 45% | |
| Vitamin C | 1.5mg | 10% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.2mg | 4% | |
| Calcium | 10.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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