Euvedge (Goulash-Type Stew) Recipe

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Ingredients:

Serving

2 tbsp olive oil
4 medium onions , cut into crescents
3 garlic cloves, crushed
3 tbsp tomato paste
4 ripe tomatoes, cut into wedges
1 cup water
1 medium eggplant, peeled and cut into 1 inch cubes
4 medium zucchini , cut into 1 inch pieces
4 red bell peppers, cleaned and cut into 1 inch strips lengthwise
4 large potatoes, cut into chunks
1/2 lb green beans
salt and pepper

Directions:

In a deep, heavy stew pot, sauté onions in oil until soft.
Add Garlic and sauté another 30 seconds to release the flavor, but not burn the garlic.
Stir in tomato paste and sauté for 4-5 minutes.
Add tomatoes and water and stir well.
Bring to a simmer.
Add the rest of the ingredients and simmer covered until the potatoes and green beans are done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.54 Kcal (655 kJ)
Calories from fat	31.6 Kcal
		% Daily Value*
Total Fat	3.51g	5%
Sodium	48.28mg	2%
Potassium	682.71mg	15%
Total Carbs	28.63g	10%
Sugars	11.36g	45%
Dietary Fiber	6.83g	27%
Protein	3.62g	7%
Vitamin C	74.6mg	124%
Vitamin A	2.1mg	71%
Iron	26.4mg	146%
Calcium	60.6mg	6%

Amount Per 100 g
Calories	45.93 Kcal (192 kJ)
Calories from fat	9.27 Kcal
		% Daily Value*
Total Fat	1.03g	5%
Sodium	14.16mg	2%
Potassium	200.3mg	15%
Total Carbs	8.4g	10%
Sugars	3.33g	45%
Dietary Fiber	2g	27%
Protein	1.06g	7%
Vitamin C	21.9mg	124%
Vitamin A	0.6mg	71%
Iron	7.7mg	146%
Calcium	17.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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