Ethopian Ginger Vegetables Recipe

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Ingredients:

Serving

5 green chilies skinned seeded and chopped
1 tsp fresh ginger grated
6 small potatoes cubed
1/2 lb fresh green beans
4 carrots cut into strips
water
2 medium white onions quartered and separated
2 tbsp olive oil
2 cloves garlic
1/2 tsp salt
1 tsp freshly ground black pepper

Directions:

Place potatoes, green beans and carrots into boiling salted water.
Cover and cook 5 minutes then remove vegetables and rinse.
Sauté chilies and onion in oil until soft but not brown.
Add ginger, garlic, salt and pepper then sauté 5 minutes.
Add remaining ingredients then stir well and cook over medium heat until veggies are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.83 Kcal (895 kJ)
Calories from fat	42.22 Kcal
		% Daily Value*
Total Fat	4.69g	7%
Sodium	300mg	12%
Potassium	839.53mg	18%
Total Carbs	40.02g	13%
Sugars	11.73g	47%
Dietary Fiber	7.86g	31%
Protein	4.98g	10%
Vitamin C	103.6mg	173%
Vitamin A	1.7mg	57%
Iron	2.1mg	12%
Calcium	85.3mg	9%

Amount Per 100 g
Calories	73.86 Kcal (309 kJ)
Calories from fat	14.58 Kcal
		% Daily Value*
Total Fat	1.62g	7%
Sodium	103.62mg	12%
Potassium	289.99mg	18%
Total Carbs	13.82g	13%
Sugars	4.05g	47%
Dietary Fiber	2.71g	31%
Protein	1.72g	10%
Vitamin C	35.8mg	173%
Vitamin A	0.6mg	57%
Iron	0.7mg	12%
Calcium	29.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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