Ethiopian Cheese Dip Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 lb fresh goat cheese or 1 lb sheep's milk cheese, farmer's cheese or 1 lb pot cheese
1/4 cup plain yogurt
3 tbsp chopped fresh parsley or 3 tbsp cilantro
1 tbsp chopped fresh basil
1 tbsp chopped fresh oregano
1 -3 tsp grated lemon , zest of
1 tsp salt , about
1/4 tsp ground black pepper , about

Directions:

Combine all the ingredients.
The mixture should be thick enough to maintain its shape.
Serve with injera (Ethiopian pancake bread) or pita bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.98 Kcal (146 kJ)
Calories from fat	24.79 Kcal
		% Daily Value*
Total Fat	2.75g	4%
Cholesterol	8.07mg	3%
Sodium	65.5mg	3%
Potassium	6.94mg	0%
Total Carbs	0.25g	0%
Sugars	0.21g	1%
Dietary Fiber	0.02g	0%
Protein	2.38g	5%
Vitamin C	0.3mg	1%
Iron	0.2mg	1%
Calcium	69.6mg	7%

Amount Per 100 g
Calories	384.91 Kcal (1612 kJ)
Calories from fat	272.86 Kcal
		% Daily Value*
Total Fat	30.32g	4%
Cholesterol	88.8mg	3%
Sodium	720.79mg	3%
Potassium	76.39mg	0%
Total Carbs	2.71g	0%
Sugars	2.3g	1%
Dietary Fiber	0.23g	0%
Protein	26.24g	5%
Vitamin C	3.8mg	1%
Iron	1.9mg	1%
Calcium	765.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

saturated fat free

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