Essanaye's Sesame Beef Stir Fry Recipe

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Essanaye's Sesame Beef Stir Fry
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Ingredients:

Directions:

  1. Whisk soy sauce, sugar, rice wine vinegar, garlic, and 1 tablespoon sesame seeds in a bowl; pour into a resealable plastic bag. Add beef, coat with marinade, squeeze out excess air, and seal bag. Marinate beef in the refrigerator overnight.
  2. Heat peanut oil in a wok or large skillet over medium-high heat; cook and stir beef and marinade until beef is well-browned, about 5 minutes. Stir in asparagus, mushrooms, onion, bell pepper, and green onions; cook and stir until vegetables begin to soften, 3 to 4 minutes. Add cashews and 1 tablespoon sesame seeds; continue cooking until vegetables are tender, 2 to 3 minutes more.
  3. Mix cornstarch and water in a small bowl; stir into beef stir fry until sauce is thickened, about 3 minutes. Sprinkle with remaining 1 tablespoon sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 664 Kcal (2780 kJ)
Calories from fat 444.68 Kcal
% Daily Value*
Total Fat 49.41g 76%
Cholesterol 53.66mg 18%
Sodium 1406.65mg 59%
Potassium 756.36mg 16%
Total Carbs 35.64g 12%
Sugars 17.45g 70%
Dietary Fiber 3.97g 16%
Protein 25.66g 51%
Vitamin C 28.4mg 47%
Vitamin A 0.5mg 16%
Iron 15mg 83%
Calcium 110.4mg 11%
Amount Per 100 g
Calories 204.13 Kcal (855 kJ)
Calories from fat 136.7 Kcal
% Daily Value*
Total Fat 15.19g 76%
Cholesterol 16.5mg 18%
Sodium 432.44mg 59%
Potassium 232.52mg 16%
Total Carbs 10.96g 12%
Sugars 5.36g 70%
Dietary Fiber 1.22g 16%
Protein 7.89g 51%
Vitamin C 8.7mg 47%
Vitamin A 0.2mg 16%
Iron 4.6mg 83%
Calcium 33.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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