Espagnole Sauce (Emeril Lagasse) Recipe

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Espagnole Sauce (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a stock pot, whisk the hot stock into the roux. In a large saute pan, heat the bacon fat. Add the vegetables. Season with salt and pepper. Saute until wilted, about 5 minutes. Stir the tomato puree into the vegetables and cook for about 5 minutes. Add the tomato/vegetable mixture to the stock/roux mixture. Add the bouquet garni and continue to simmer, skimming as needed. Season with salt and pepper. Simmer the sauce for about 45 minutes. Strain the sauce through a China cap.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3095.11 Kcal (12959 kJ)
Calories from fat 1422.55 Kcal
% Daily Value*
Total Fat 158.06g 243%
Cholesterol 49.01mg 16%
Sodium 7894.43mg 329%
Potassium 8761.61mg 186%
Total Carbs 306.61g 102%
Sugars 65.53g 262%
Dietary Fiber 25.27g 101%
Protein 84.64g 169%
Vitamin C 46.1mg 77%
Vitamin A 1.3mg 43%
Iron 3.5mg 20%
Calcium 487.1mg 49%
Amount Per 100 g
Calories 63 Kcal (264 kJ)
Calories from fat 28.95 Kcal
% Daily Value*
Total Fat 3.22g 243%
Cholesterol 1mg 16%
Sodium 160.68mg 329%
Potassium 178.33mg 186%
Total Carbs 6.24g 102%
Sugars 1.33g 262%
Dietary Fiber 0.51g 101%
Protein 1.72g 169%
Vitamin C 0.9mg 77%
Iron 0.1mg 20%
Calcium 9.9mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 74.3
    Points
  • 80
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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