Directions:
- Rinse peas - no need for soaking. Combine all ingredients in a large saucepan. Bring to a boil. Lower temperature and simmer for 2-3 hours, or until peas and vegetables are tender, adding water if necessary or desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.49 Kcal (999 kJ) | ||
| Calories from fat | 3.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 551.68mg | 23% | |
| Potassium | 161.37mg | 3% | |
| Total Carbs | 59.2g | 20% | |
| Sugars | 6.06g | 24% | |
| Dietary Fiber | 24.29g | 97% | |
| Protein | 19.93g | 40% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4mg | 22% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 163.9 Kcal (686 kJ) | ||
| Calories from fat | 2.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 1% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 379.14mg | 23% | |
| Potassium | 110.9mg | 3% | |
| Total Carbs | 40.68g | 20% | |
| Sugars | 4.16g | 24% | |
| Dietary Fiber | 16.7g | 97% | |
| Protein | 13.7g | 40% | |
| Vitamin C | 2mg | 5% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.8mg | 22% | |
| Calcium | 40mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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