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Escarole or Radicchio Braised with Mint (Michele Urvater) Recipe

Escarole or Radicchio Braised with Mint (Michele Urvater) Recipe

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Escarole or Radicchio Braised with Mint (Michele Urvater)

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

8 oz escarole or radicchio, well washed and roughly chopped, rinsed with water left on that clings to leaves
olive oil
minced garlic
fresh mint or basil , cut into chiffonade
some prosciutto, cut into chiffonade
salt and crushed red pepper

Directions:

In a skillet heat some olive oil. Add minced garlic and escarole and saute, stirring constantly until the leaves just wilt.
Remove from heat, stir in basil and prosciutto, salt and crushed red pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	12.47 Kcal (52 kJ)
Calories from fat	10.21 Kcal
		% Daily Value*
Total Fat	1.13g	2%
Cholesterol	1.13mg	0%
Sodium	467.21mg	19%
Potassium	121.34mg	3%
Total Carbs	1.13g	0%
Protein	1.13g	2%
Vitamin C	2.3mg	4%
Calcium	14.7mg	1%

Amount Per 100 g
Calories	11 Kcal (46 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Cholesterol	1mg	0%
Sodium	412mg	19%
Potassium	107mg	3%
Total Carbs	1g	0%
Protein	1g	2%
Vitamin C	2mg	4%
Calcium	13mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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