Directions:
- Heat 2 tablespoons of olive oil in a heavy large pot over medium heat. Add the garlic and saute until fragrant, about 15 seconds. Add the escarole and saute until wilted, about 2 minutes. Add a pinch of salt. Add the chicken broth, beans, and Parmesan cheese. Cover and simmer until the beans are heated through, about 5 minutes. Season with salt and pepper, to taste.
- Ladle the soup into 6 bowls. Drizzle 1 teaspoon extra-virgin olive oil over each. Serve with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.73 Kcal (585 kJ) | ||
| Calories from fat | 122.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.65g | 21% | |
|---|---|---|---|
| Cholesterol | 5.97mg | 2% | |
| Sodium | 779.87mg | 32% | |
| Potassium | 89.28mg | 2% | |
| Total Carbs | 1.66g | 1% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 55.11 Kcal (231 kJ) | ||
| Calories from fat | 48.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 21% | |
|---|---|---|---|
| Cholesterol | 2.35mg | 2% | |
| Sodium | 307.61mg | 32% | |
| Potassium | 35.21mg | 2% | |
| Total Carbs | 0.66g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 1.61g | 8% | |
| Vitamin C | 0.7mg | 3% | |
| Calcium | 27mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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