Directions:
- Place field peas in a Dutch oven; add water to cover 2 inches above peas. Bring to a boil, and boil 1 minute. Cover, remove from heat, and let stand 1 hour. Drain peas, and set aside.
- Place peeled garlic cloves and next 3 ingredients in the center of a large coffee filter; bring sides up, and tie with kitchen twine. Set garlic-and-herb bag aside.
- Sauté fatback in Dutch oven over medium-low heat 10 minutes or until crisp. Remove fatback, reserving drippings in Dutch oven, and discard.
- Add ham hock to Dutch oven, and cook 5 minutes or until skin becomes crispy and lean portion of the ham hock is tender. (Use the tines of a fork to test tenderness.)
- Add onion and minced garlic; sauté 2 minutes. Add 6 cups water. Bring to a boil, reduce heat to medium, and cook, uncovered, 1 1/2 hours.
- Bring remaining 4 cups water to a boil in a saucepan; stir in rice and 2 teaspoons salt. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Set rice aside.
- Add field peas, garlic-and-herb bag, remaining 1 teaspoon salt, and pepper to ham hock mixture in Dutch oven. Bring to a boil over medium-high heat. Reduce heat, and simmer, stirring occasionally, 45 minutes. Remove and discard garlic-and-herb bag.
- Stir cooked rice into field pea mixture; simmer 5 minutes or until heated through, adding broth, if necessary.
- *Salt pork may be substituted.
- Note: Esau uses a short-grain rice. He says you can substitute 4 cups of cooked long-grain rice, prepared according to package directions, but it will have a different texture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12050.28 Kcal (50452 kJ) | ||
| Calories from fat | 762.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 84.72g | 130% | |
|---|---|---|---|
| Cholesterol | 3120.1mg | 1040% | |
| Sodium | 6512.97mg | 271% | |
| Potassium | 19304.76mg | 411% | |
| Total Carbs | 1031.39g | 344% | |
| Sugars | 164.42g | 658% | |
| Dietary Fiber | 128.33g | 513% | |
| Protein | 1779.11g | 3558% | |
| Vitamin C | 2254.4mg | 3757% | |
| Vitamin A | 108mg | 3600% | |
| Iron | 91.2mg | 507% | |
| Calcium | 43886.9mg | 4389% | |
| Amount Per 100 g | |||
| Calories | 358.93 Kcal (1503 kJ) | ||
| Calories from fat | 22.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 130% | |
|---|---|---|---|
| Cholesterol | 92.94mg | 1040% | |
| Sodium | 194mg | 271% | |
| Potassium | 575.02mg | 411% | |
| Total Carbs | 30.72g | 344% | |
| Sugars | 4.9g | 658% | |
| Dietary Fiber | 3.82g | 513% | |
| Protein | 52.99g | 3558% | |
| Vitamin C | 67.2mg | 3757% | |
| Vitamin A | 3.2mg | 3600% | |
| Iron | 2.7mg | 507% | |
| Calcium | 1307.2mg | 4389% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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