Erin's Wild Rice Soup Recipe

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Ingredients:

Serving

6 tbsp butter
1 tbsp minced onion
1/2 cup flour
3 cups chicken broth
2 cups cooked wild rice
1/2 cup minced ham
1/2 cup grated carrot
1/2 tsp salt
1 cup half-and-half

Directions:

Melt margarine in saucepan.
Sauté onion in butter until tender.
Blend in flour.
Gradually add broth.
Stir until boiling and then boil for 1 minute.
Stir in rice, ham, carrots and salt.
Simmer about 5 minutes.
Add half-and-half.
Heat to serving temperature.
To cook the wild rice, I simmer it in a lot of water until they pop open and then I drain them until ready to add to the soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.48 Kcal (1467 kJ)
Calories from fat	207.41 Kcal
		% Daily Value*
Total Fat	23.05g	35%
Cholesterol	59.26mg	20%
Sodium	1173.45mg	49%
Potassium	322.63mg	7%
Total Carbs	26.98g	9%
Sugars	1.07g	4%
Dietary Fiber	2.78g	11%
Protein	8.38g	17%
Vitamin C	9.3mg	15%
Vitamin A	0.2mg	8%
Iron	1.5mg	9%
Calcium	96.8mg	10%

Amount Per 100 g
Calories	126.32 Kcal (529 kJ)
Calories from fat	74.75 Kcal
		% Daily Value*
Total Fat	8.31g	35%
Cholesterol	21.36mg	20%
Sodium	422.91mg	49%
Potassium	116.28mg	7%
Total Carbs	9.72g	9%
Sugars	0.39g	4%
Dietary Fiber	1g	11%
Protein	3.02g	17%
Vitamin C	3.3mg	15%
Vitamin A	0.1mg	8%
Iron	0.6mg	9%
Calcium	34.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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