Directions:
- Cook macaroni.
- Melt oleo or butter, remove from heat.
- Stir in flour.
- Return to heat, cook , stirring constantly for 3-5 minute.
- Add milk very slowly stirring constantly until all milk is added.
- Continue cooking until mixture thickens, stirring almost constantly.
- Add salt and pepper.
- Cut cheese into sauce stir until melted.
- Pour sauce on mac and add grated swiss cheese on top.
- Bake 375 degrees for 30 to 40 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.61 Kcal (1342 kJ) | ||
| Calories from fat | 134.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.9g | 23% | |
|---|---|---|---|
| Cholesterol | 19.3mg | 6% | |
| Sodium | 945.73mg | 39% | |
| Potassium | 191.88mg | 4% | |
| Total Carbs | 34.57g | 12% | |
| Sugars | 6.96g | 28% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 11.66g | 23% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 315.7mg | 32% | |
| Amount Per 100 g | |||
| Calories | 205.97 Kcal (862 kJ) | ||
| Calories from fat | 86.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 23% | |
|---|---|---|---|
| Cholesterol | 12.4mg | 6% | |
| Sodium | 607.58mg | 39% | |
| Potassium | 123.27mg | 4% | |
| Total Carbs | 22.21g | 12% | |
| Sugars | 4.47g | 28% | |
| Dietary Fiber | 0.95g | 6% | |
| Protein | 7.49g | 23% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.8mg | 7% | |
| Calcium | 202.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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