Directions:
- Combine first 6 ingredients in casserole.
- Mix crumbs and flour and stir into meat.
- Cover and bake in slow oven, 300, about 3 hours or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.97 Kcal (2035 kJ) | ||
| Calories from fat | 162.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.05g | 28% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 10% | |
| Sodium | 2046.09mg | 85% | |
| Potassium | 602.41mg | 13% | |
| Total Carbs | 56.66g | 19% | |
| Sugars | 8.8g | 35% | |
| Dietary Fiber | 8.14g | 33% | |
| Protein | 15.32g | 31% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 7.2mg | 40% | |
| Calcium | 303.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 119 Kcal (498 kJ) | ||
| Calories from fat | 39.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 28% | |
|---|---|---|---|
| Cholesterol | 7.22mg | 10% | |
| Sodium | 501.02mg | 85% | |
| Potassium | 147.51mg | 13% | |
| Total Carbs | 13.87g | 19% | |
| Sugars | 2.16g | 35% | |
| Dietary Fiber | 1.99g | 33% | |
| Protein | 3.75g | 31% | |
| Vitamin C | 1.5mg | 10% | |
| Iron | 1.8mg | 40% | |
| Calcium | 74.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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