Directions:
- Begin by blanching cactus pads in salted boiling water until tender, for about 5 minutes; then shock in ice water.
- Julienne cactus pads into strips lengthwise. In a small salad bowl, mix in the green onion, tomato, cilantro, jalapeno, and cactus pads.
- In separate bowl mix garlic, oil and lime juice. Add all the other ingredients and season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.91 Kcal (473 kJ) | ||
| Calories from fat | 100.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 17% | |
|---|---|---|---|
| Sodium | 4.65mg | 0% | |
| Potassium | 146.78mg | 3% | |
| Total Carbs | 3.48g | 1% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 144.89 Kcal (607 kJ) | ||
| Calories from fat | 128.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.27g | 17% | |
|---|---|---|---|
| Sodium | 5.97mg | 0% | |
| Potassium | 188.36mg | 3% | |
| Total Carbs | 4.47g | 1% | |
| Sugars | 2.7g | 8% | |
| Dietary Fiber | 1g | 3% | |
| Protein | 0.82g | 1% | |
| Vitamin C | 18.5mg | 24% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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