Enochville N.c. Hamburger Goolash Recipe

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Enochville N.c. Hamburger Goolash
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Ingredients
10
Count
Nutrition
958
Calories
Total time
40
Minutes
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Ingredients:

  • 1 1/2 lbs red potatoes
  • 1 (8 oz) box jiffy corn muffin mix
  • 2 eggs
  • 1/3 cup milk
  • 1/2 cup water
  • italian seasoning
  • 1 (8 oz) bottle ketchup

Directions:

  1. Start Boiling your Brown Rice (takes about 30 min.).
  2. Clean and Cut out bad spots from Red Potatoes and cut into chunks. (leave some skin for flavor).
  3. Boil your Potatoes (About 15 min.).
  4. Mix your Corn Muffin mix and bake (as directed) in an 8 round.
  5. Brown you Hamburger Meat in pan on medium-high heat. Remove some grease.
  6. Mash your potatoes and mix in Hamburger Meat, Garlic Powder and Italian Seasoning.
  7. Drain rice (rice is a side dish).
  8. When your Goulash is on your plate top it off with plenty of Ketchup.
  9. Mix your Rice and Cornbread as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 958.5 Kcal (4013 kJ)
Calories from fat 229.27 Kcal
% Daily Value*
Total Fat 25.47g 39%
Cholesterol 141.8mg 47%
Sodium 608.83mg 25%
Potassium 1390.08mg 30%
Total Carbs 144.48g 48%
Sugars 8.37g 33%
Dietary Fiber 10.49g 42%
Protein 35.88g 72%
Vitamin C 16.9mg 28%
Iron 4.6mg 26%
Calcium 158.8mg 16%
Amount Per 100 g
Calories 198.52 Kcal (831 kJ)
Calories from fat 47.49 Kcal
% Daily Value*
Total Fat 5.28g 39%
Cholesterol 29.37mg 47%
Sodium 126.1mg 25%
Potassium 287.91mg 30%
Total Carbs 29.92g 48%
Sugars 1.73g 33%
Dietary Fiber 2.17g 42%
Protein 7.43g 72%
Vitamin C 3.5mg 28%
Iron 1mg 26%
Calcium 32.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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