English Muffins - Abm Method Recipe

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Ingredients:

Serving

1 cup milk
2 tbsp sugar
3 tbsp butter or 3 tbsp margarine
1 cup warm water
1 tsp sugar
1 tbsp dry yeast
1 tsp salt
5 -6 cups flour
1/4 cup yellow cornmeal

Directions:

Combine milk, butter & 3 Tbs sugar in small glass bowl.
Microwave for 60 seconds, til very warm.
Pour into bread machine pan.
In small bowl stir together yeast, tsp of sugar & 1 cup water.
Let sit about 5 minutes, until foamy.
Add to bread machine pan.
Add flour & salt.
Process on dough cycle.
Remove dough & divide in half.
Roll or pat out each half to 1/2 thick on board sprinkled with corn meal.
Cut into 3 or 4 inch circles, I use a egg ring.
Place 2 apart on ungreased cooky sheet.
Cover, let rise til double, about 30 minutes.
Carefully remove from sheet and place on preheated non-stick fry pan or griddle.
Cook 10 - 15 minutes on each side.
Cool on racks.
Split in half & toast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	969.22 Kcal (4058 kJ)
Calories from fat	308.78 Kcal
		% Daily Value*
Total Fat	34.31g	53%
Cholesterol	16.08mg	5%
Sodium	3467.22mg	144%
Potassium	368.17mg	8%
Total Carbs	146.5g	49%
Sugars	5.11g	20%
Dietary Fiber	16.08g	64%
Protein	19.85g	40%
Vitamin A	0.1mg	2%
Iron	8.9mg	49%
Calcium	462.2mg	46%

Amount Per 100 g
Calories	307.22 Kcal (1286 kJ)
Calories from fat	97.88 Kcal
		% Daily Value*
Total Fat	10.88g	53%
Cholesterol	5.1mg	5%
Sodium	1099.02mg	144%
Potassium	116.7mg	8%
Total Carbs	46.44g	49%
Sugars	1.62g	20%
Dietary Fiber	5.1g	64%
Protein	6.29g	40%
Iron	2.8mg	49%
Calcium	146.5mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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