Amount Per 1 Serving
Calories	281.56 Kcal (1179 kJ)
Calories from fat	87.52 Kcal
		% Daily Value*
Total Fat	9.72g	15%
Cholesterol	5.09mg	2%
Sodium	1030.73mg	43%
Potassium	137.27mg	3%
Total Carbs	44.38g	15%
Sugars	1.31g	5%
Dietary Fiber	4.9g	20%
Protein	5.21g	10%
Vitamin C	0.4mg	1%
Iron	2.6mg	14%
Calcium	117.6mg	12%

Amount Per 100 g
Calories	310.15 Kcal (1299 kJ)
Calories from fat	96.41 Kcal
		% Daily Value*
Total Fat	10.71g	15%
Cholesterol	5.6mg	2%
Sodium	1135.39mg	43%
Potassium	151.21mg	3%
Total Carbs	48.88g	15%
Sugars	1.44g	5%
Dietary Fiber	5.39g	20%
Protein	5.74g	10%
Vitamin C	0.4mg	1%
Iron	2.9mg	14%
Calcium	129.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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