English Muffins Recipe

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English Muffins
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Ingredients
6
Count
Nutrition
90
Calories
Total time
30
Minutes
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Ingredients:

  • 1/3 cup water, warm (110f)
  • 1 tbsp sugar
  • 2 1/2 tsp active dry yeast
  • 1 cup 2% low-fat milk, slightly warm (100-110f)
  • 3/4 tsp salt

Directions:

  1. In a large bowl, whisk together water, sugar and yeast and let mixture stand for 10 minutes, until slightly foamy.
  2. Using a wooden spoon, stir in remaining ingredients and mix until smooth.
  3. Cover with plastic wrap and set aside for 40 minutes.
  4. Heat a griddle/nonstick frying pan over medium/medium-high heat (water dropped on the griddle evaporates very quickly). Lightly grease with cooking spray.
  5. Drop dough by scant 1/4 cupfuls onto greased surface and cook until medium brown on the bottom. The top with look set and the sides will appear somewhat dry. The exact time depends on the temperature of your griddle and the size of your muffins, but expect this to take several minutes. Flip over and cook 2nd side until brown.
  6. Cool on wire rack for at least 15 minutes or until completely cool.
  7. When ready to serve, split muffins with a fork and toast.
  8. Serve with butter, jam, peanut butter, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.68 Kcal (375 kJ)
Calories from fat 4.31 Kcal
% Daily Value*
Total Fat 0.48g 1%
Cholesterol 1.02mg 0%
Sodium 155.27mg 6%
Potassium 60.79mg 1%
Total Carbs 17.86g 6%
Sugars 1.67g 7%
Dietary Fiber 0.85g 3%
Protein 3.03g 6%
Iron 0.2mg 1%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 180.95 Kcal (758 kJ)
Calories from fat 8.69 Kcal
% Daily Value*
Total Fat 0.97g 1%
Cholesterol 2.05mg 0%
Sodium 313.31mg 6%
Potassium 122.67mg 1%
Total Carbs 36.03g 6%
Sugars 3.37g 7%
Dietary Fiber 1.72g 3%
Protein 6.11g 6%
Iron 0.5mg 1%
Calcium 59.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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