English Muffin Pizzas Recipe

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English Muffin Pizzas
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Ingredients
4
Count
Nutrition
237
Calories
Total time
13
Minutes
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Ingredients:

Directions:

  1. Lightly toast split English muffins.
  2. Top with 2 Tablespoons spaghetti sauce, 1 Tablespoon cooked sausage, and 1 Tablespoon cheese.
  3. Toast in toaster oven or broil a couple of minutes until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.97 Kcal (992 kJ)
Calories from fat 84.98 Kcal
% Daily Value*
Total Fat 9.44g 15%
Cholesterol 30.93mg 10%
Sodium 611.03mg 25%
Potassium 240.11mg 5%
Total Carbs 22.26g 7%
Sugars 2.49g 10%
Dietary Fiber 2.89g 12%
Protein 15.66g 31%
Vitamin C 3.3mg 5%
Iron 1.7mg 10%
Calcium 201mg 20%
Amount Per 100 g
Calories 180.41 Kcal (755 kJ)
Calories from fat 64.7 Kcal
% Daily Value*
Total Fat 7.19g 15%
Cholesterol 23.55mg 10%
Sodium 465.19mg 25%
Potassium 182.8mg 5%
Total Carbs 16.95g 7%
Sugars 1.89g 10%
Dietary Fiber 2.2g 12%
Protein 11.92g 31%
Vitamin C 2.5mg 5%
Iron 1.3mg 10%
Calcium 153mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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