English Muffin Pizza Recipe

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English Muffin Pizza
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Ingredients
5
Count
Nutrition
129
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Slice the muffins in half, and place them cut side up in a baking pan or on a cookie sheet.
  2. Spoon some sauce onto the muffin halves, using just enough to cover the tops (you may not use the whole can).
  3. Top the sauce with the meat of your choice.
  4. Sprinkle with Italian seasoning and cheese.
  5. Place under the broiler until the cheese melts and starts to bubble (3-5 minutes).
  6. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.36 Kcal (542 kJ)
Calories from fat 30.96 Kcal
% Daily Value*
Total Fat 3.44g 5%
Cholesterol 12.59mg 4%
Sodium 556.5mg 23%
Potassium 130.58mg 3%
Total Carbs 15.26g 5%
Sugars 1.42g 6%
Dietary Fiber 1.85g 7%
Protein 10.23g 20%
Vitamin C 0.5mg 1%
Iron 1.1mg 6%
Calcium 188.7mg 19%
Amount Per 100 g
Calories 215.73 Kcal (903 kJ)
Calories from fat 51.63 Kcal
% Daily Value*
Total Fat 5.74g 5%
Cholesterol 20.99mg 4%
Sodium 928.08mg 23%
Potassium 217.77mg 3%
Total Carbs 25.44g 5%
Sugars 2.37g 6%
Dietary Fiber 3.08g 7%
Protein 17.06g 20%
Vitamin C 0.8mg 1%
Iron 1.9mg 6%
Calcium 314.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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