English Muffin and Ham Strata Recipe

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English Muffin and Ham Strata
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Ingredients
8
Count
Nutrition
362
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Place the English muffins, cut-side up, in a greased baking dish.
  2. Just large enough to hold them in a single layer.
  3. Sprinkle with ham and cheese.
  4. Whisk together the remaining ingredients and pour over the muffins. Cover and refrigerate for at least 1 hour or overnight.
  5. Bake uncovered in a preheated 350F (180C) oven until set, 45 to.
  6. 50 minutes. Remove from the oven and let stand at room.
  7. Temperature for 10 minutes before cutting into squares. Serves.
  8. 4 to 6.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.76 Kcal (1515 kJ)
Calories from fat 195.21 Kcal
% Daily Value*
Total Fat 21.69g 33%
Cholesterol 186.79mg 62%
Sodium 1070.3mg 45%
Potassium 425mg 9%
Total Carbs 17.64g 6%
Sugars 4.94g 20%
Dietary Fiber 1.43g 6%
Protein 23.95g 48%
Vitamin C 1.3mg 2%
Iron 2.4mg 13%
Calcium 311.8mg 31%
Amount Per 100 g
Calories 160.24 Kcal (671 kJ)
Calories from fat 86.47 Kcal
% Daily Value*
Total Fat 9.61g 33%
Cholesterol 82.74mg 62%
Sodium 474.08mg 45%
Potassium 188.25mg 9%
Total Carbs 7.81g 6%
Sugars 2.19g 20%
Dietary Fiber 0.63g 6%
Protein 10.61g 48%
Vitamin C 0.6mg 2%
Iron 1.1mg 13%
Calcium 138.1mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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