English Martrimonials (For Tea) Recipe

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English Martrimonials (For Tea)
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Ingredients
5
Count
Nutrition
297
Calories
Total time
50
Minutes
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Ingredients:

  • 1 1/2 cups flour
  • 1 1/4 cups oats
  • 3/4 cup raspberry jam

Directions:

  1. Mix together flour, sugar and oats.
  2. Work in softened butter until mixture is crumbly.
  3. Press 1/2 evenly into bottom of an 8 x 8-inch pan.
  4. Spread evenly with jam.
  5. Press remaining mixture over jam, covering completely.
  6. Bake at 325° for 40 to 45 minutes.
  7. Cool and slice into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.17 Kcal (1244 kJ)
Calories from fat 111.2 Kcal
% Daily Value*
Total Fat 12.36g 19%
Cholesterol 22.88mg 8%
Sodium 318.57mg 13%
Potassium 100.63mg 2%
Total Carbs 43.48g 14%
Sugars 16.78g 67%
Dietary Fiber 3.12g 12%
Protein 3.95g 8%
Vitamin A 0.1mg 4%
Iron 1.6mg 9%
Calcium 62mg 6%
Amount Per 100 g
Calories 425.44 Kcal (1781 kJ)
Calories from fat 159.2 Kcal
% Daily Value*
Total Fat 17.69g 19%
Cholesterol 32.75mg 8%
Sodium 456.08mg 13%
Potassium 144.07mg 2%
Total Carbs 62.25g 14%
Sugars 24.02g 67%
Dietary Fiber 4.46g 12%
Protein 5.66g 8%
Vitamin A 0.2mg 4%
Iron 2.3mg 9%
Calcium 88.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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