Directions:
- Grate the garlic finely and mix with the oil.
- Break (dont cut) the lettuce in pieces and leave it in the ice-cold water.
- Chop cucumber and apple and add lemon juice to it.
- Just before serving, take out the lettuce and drain the water without handling it too much.
- Add it to the apple and cucumber.
- Pour olive oil with garlic all over.
- Toss in some sesame seeds.
- Season with salt and sugar.
- Toss and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.02 Kcal (176 kJ) | ||
| Calories from fat | 40.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 7% | |
|---|---|---|---|
| Sodium | 0.26mg | 0% | |
| Potassium | 6.02mg | 0% | |
| Total Carbs | 0.5g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 0.09g | 0% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 2.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 700.25 Kcal (2932 kJ) | ||
| Calories from fat | 677.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.25g | 7% | |
|---|---|---|---|
| Sodium | 4.25mg | 0% | |
| Potassium | 100.25mg | 0% | |
| Total Carbs | 8.25g | 0% | |
| Sugars | 0.25g | 0% | |
| Dietary Fiber | 0.5g | 0% | |
| Protein | 1.5g | 0% | |
| Vitamin C | 7.8mg | 1% | |
| Iron | 0.5mg | 0% | |
| Calcium | 45.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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