Directions:
- Rub your salad bowl with half a clove of garlic and reserve the garlic.
- Mix together lemon juice, olive oil, salt + pepper then cut garlic into chunks and add to the dressing and set aside.
- Wash endive and salad, pat dry or dry in salad spinner. Arrange endive as a crown around the inside of the salad bowl. Place baby lettuce leaves in the middle of the crown. Mix together chopped apple and cubed gouda and place on top of baby greens.
- Pour dressing over the salad being careful to strain out any of the garlic chunks so that they don’t end up in the salad. Serve immediately.
- NOTE : if your salad has to sit for a bit, toss the chopped apple with a little lemon juice to keep it from turning brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.74 Kcal (1389 kJ) | ||
| Calories from fat | 124.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.83g | 21% | |
|---|---|---|---|
| Cholesterol | 19mg | 6% | |
| Sodium | 367.53mg | 15% | |
| Potassium | 57.86mg | 1% | |
| Total Carbs | 39.54g | 13% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 35.21g | 141% | |
| Protein | 15.7g | 31% | |
| Vitamin C | 95.8mg | 160% | |
| Iron | 11.5mg | 64% | |
| Calcium | 580.2mg | 58% | |
| Amount Per 100 g | |||
| Calories | 31.84 Kcal (133 kJ) | ||
| Calories from fat | 11.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 21% | |
|---|---|---|---|
| Cholesterol | 1.82mg | 6% | |
| Sodium | 35.28mg | 15% | |
| Potassium | 5.55mg | 1% | |
| Total Carbs | 3.8g | 13% | |
| Sugars | 0.34g | 14% | |
| Dietary Fiber | 3.38g | 141% | |
| Protein | 1.51g | 31% | |
| Vitamin C | 9.2mg | 160% | |
| Iron | 1.1mg | 64% | |
| Calcium | 55.7mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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