| Amount Per 1 Serving | |||
| Calories | 308.4 Kcal (1291 kJ) | ||
| Calories from fat | 78.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 13% | |
|---|---|---|---|
| Cholesterol | 10.63mg | 4% | |
| Sodium | 385.64mg | 16% | |
| Potassium | 472.66mg | 10% | |
| Total Carbs | 44.65g | 15% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 30.78g | 123% | |
| Protein | 15.32g | 31% | |
| Vitamin C | 77.1mg | 129% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 10.5mg | 58% | |
| Calcium | 484.7mg | 48% | |
| Amount Per 100 g | |||
| Calories | 31.77 Kcal (133 kJ) | ||
| Calories from fat | 8.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 13% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 4% | |
| Sodium | 39.73mg | 16% | |
| Potassium | 48.69mg | 10% | |
| Total Carbs | 4.6g | 15% | |
| Sugars | 0.54g | 21% | |
| Dietary Fiber | 3.17g | 123% | |
| Protein | 1.58g | 31% | |
| Vitamin C | 7.9mg | 129% | |
| Iron | 1.1mg | 58% | |
| Calcium | 49.9mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
                    Find out how many calories should you eat.