' End of Summer' Rice Salad With Tuna Recipe

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' End of Summer' Rice Salad With Tuna
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl; toss well.
  2. Let stand at least 1 hour.
  3. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 591.48 Kcal (2476 kJ)
Calories from fat 214.11 Kcal
% Daily Value*
Total Fat 23.79g 37%
Cholesterol 44.45mg 15%
Sodium 563.97mg 23%
Potassium 477.92mg 10%
Total Carbs 69.18g 23%
Sugars 4.72g 19%
Dietary Fiber 3.17g 13%
Protein 25.39g 51%
Vitamin C 100.8mg 168%
Vitamin A 0.6mg 19%
Iron 83mg 461%
Calcium 133.3mg 13%
Amount Per 100 g
Calories 151.4 Kcal (634 kJ)
Calories from fat 54.81 Kcal
% Daily Value*
Total Fat 6.09g 37%
Cholesterol 11.38mg 15%
Sodium 144.36mg 23%
Potassium 122.33mg 10%
Total Carbs 17.71g 23%
Sugars 1.21g 19%
Dietary Fiber 0.81g 13%
Protein 6.5g 51%
Vitamin C 25.8mg 168%
Vitamin A 0.1mg 19%
Iron 21.3mg 461%
Calcium 34.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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