Directions:
- Ingredients
- •1 pound lean ground beef (90% lean)
- •1 large onion, chopped
- •2 cups salsa
- •1 can (15 ounces) black beans, rinsed and drained
- •1/4 cup reduced-fat Italian salad dressing
- •2 tablespoons reduced-sodium taco seasoning
- •1/4 teaspoon ground cumin
- •6 flour tortillas (8 inches)
- •3/4 cup reduced-fat sour cream
- •1 cup (4 ounces) shredded reduced-fat Mexican cheese blend
- •1 cup shredded lettuce
- •1 medium tomato, chopped
- •1/4 cup minced fresh cilantro
- Directions
- •In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the salsa, beans, dressing, taco seasoning and cumin. Place three tortillas in a 2-qt. baking dish coated with cooking spray. Layer with half of the meat mixture, sour cream and cheese. Repeat layers.
- •Cover and bake at 400° for 25 minutes. Uncover; bake 5-10 minutes longer or until heated through. Let stand for 5 minutes before topping with lettuce, tomato and cilantro. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.84 Kcal (456 kJ) | ||
| Calories from fat | 66.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 38.55mg | 2% | |
| Potassium | 163.83mg | 3% | |
| Protein | 10.77g | 22% | |
| Iron | 1.1mg | 6% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 192 Kcal (804 kJ) | ||
| Calories from fat | 117 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 11% | |
|---|---|---|---|
| Cholesterol | 62mg | 12% | |
| Sodium | 68mg | 2% | |
| Potassium | 289mg | 3% | |
| Protein | 19g | 22% | |
| Iron | 2mg | 6% | |
| Calcium | 12mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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