Enchilado de Camarones (Herb Mesa) Recipe

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Enchilado de Camarones (Herb Mesa)
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Ingredients:

Directions:

  1. In a large sauce pan, over medium-high heat, add the olive oil, onion, bell pepper, garlic cumin, paprika, salt, and pepper. Saute until the onion and peppers are tender, about 5 to 6 minutes.
  2. Add the wine, tomatoes, and bay leaves and cook for 10 minutes more. Reduce the heat and add the shrimp. Bring the mixture to a simmer and cook until the shrimp are fully cooked, about 6 to 8 minutes.
  3. Serve the shrimp mixture over the cooked brown rice and sprinkle the chopped cilantro over the top. Serve the dish with lime wedges and hot sauce.
  4. Food Network Kitchens have not tested this recipe and therefore, we cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533.84 Kcal (2235 kJ)
Calories from fat 236.3 Kcal
% Daily Value*
Total Fat 26.26g 40%
Cholesterol 65.76mg 22%
Sodium 1306.77mg 54%
Potassium 304.96mg 6%
Total Carbs 63.05g 21%
Sugars 2.95g 12%
Dietary Fiber 5.26g 21%
Protein 12.93g 26%
Vitamin C 42.9mg 71%
Vitamin A 0.8mg 25%
Iron 14.6mg 81%
Calcium 73.3mg 7%
Amount Per 100 g
Calories 161.98 Kcal (678 kJ)
Calories from fat 71.7 Kcal
% Daily Value*
Total Fat 7.97g 40%
Cholesterol 19.95mg 22%
Sodium 396.5mg 54%
Potassium 92.53mg 6%
Total Carbs 19.13g 21%
Sugars 0.9g 12%
Dietary Fiber 1.6g 21%
Protein 3.92g 26%
Vitamin C 13mg 71%
Vitamin A 0.2mg 25%
Iron 4.4mg 81%
Calcium 22.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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