Enchiladas Verdes Recipe

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Enchiladas Verdes
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Ingredients:

Directions:

  1. To prepare salsa verde, discard husks and stems from tomatillos; cut into quarters. Combine tomatillos, 11/4 cups broth, 1/4 teaspoon salt, and chopped jalapeno in a saucepan over medium heat. Bring to a boil; reduce heat, and simmer 15 minutes or until tomatillos are tender. Cool slightly. Place salsa verde in a blender or food processor, and process until smooth or mash with a potato masher. Place a large nonstick skillet over medium-high heat until hot. Add salsa verde; cook until reduced to 2 cups (about 1 minute).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.3 Kcal (307 kJ)
Calories from fat 10.2 Kcal
% Daily Value*
Total Fat 1.13g 2%
Sodium 295.83mg 12%
Potassium 472.31mg 10%
Total Carbs 8.55g 3%
Sugars 6.18g 25%
Dietary Fiber 2.37g 9%
Protein 8.67g 17%
Vitamin C 18.5mg 31%
Iron 2.6mg 15%
Calcium 63.2mg 6%
Amount Per 100 g
Calories 38.12 Kcal (160 kJ)
Calories from fat 5.31 Kcal
% Daily Value*
Total Fat 0.59g 2%
Sodium 153.88mg 12%
Potassium 245.67mg 10%
Total Carbs 4.45g 3%
Sugars 3.21g 25%
Dietary Fiber 1.23g 9%
Protein 4.51g 17%
Vitamin C 9.6mg 31%
Iron 1.4mg 15%
Calcium 32.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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