Directions:
- With potato masher, mash black beans until smooth and creamy. You can leave some whole if you like, or mash them all. It's up to you.
- Meanwhile, heat oil in pan, on medium, or medium-low. When it's warmed through, add beans. Stir frequently, adding more oil as needed, until beans are heated through and refried bean consistency.
- Add taco seasoning, stir. Add corn, chiles, salsa, rice, and enchilada sauce. Stir, warm through.
- Serve with (tofutti) sour cream (good stirred in) and tortilla chips, or use in tacos for meat , or use as enchilada filling!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.76 Kcal (581 kJ) | ||
| Calories from fat | 57.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 10% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 325.77mg | 14% | |
| Potassium | 316.62mg | 7% | |
| Total Carbs | 17.44g | 6% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 12.9mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 149.73 Kcal (627 kJ) | ||
| Calories from fat | 62.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 10% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 351.51mg | 14% | |
| Potassium | 341.64mg | 7% | |
| Total Carbs | 18.82g | 6% | |
| Sugars | 2.95g | 11% | |
| Dietary Fiber | 3.6g | 13% | |
| Protein | 4.33g | 8% | |
| Vitamin C | 13.9mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 35.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
8 Can Taco Soup
Black beans, drained and rinsed and 8 more.. -
Slow Cooker Santa Fe Chicken
Black beans, drained, Whole kernel corn, Salsa and 4 more.. -
Spiced Corn Salad
Whole kernel corn, drained and 10 more.. -
Taco Soup
Beans (any kind ), Diced tomatoes, Corn, Water and 5 more.. -
Southwest Crock Pot Chicken
Black beans, drained and rinsed, Corn, drained, Salsa and 1 more.. -
Kitchen-Sink Quesadillas
Black beans, drained, Corn kernels, drained and 10 more.. -
Texas Caviar
Black beans, drained and rinsed and 4 more.. -
Smashed Mexican Black Beans
Black beans, drained and rinsed, Oil, Garlic, Beer and 2 more.. -
Chicken Enchilada Bake
Cooking oil, Chili powder, Flour, Salt, Garlic salt and 11 more..
Also Try
-
-
-
-
-
-
-
Enchilada Bean Dip with Corn
Del monte petite diced tomatoes with chipotle chilies or ... and 8 more.. -
Vegan Baklava (The Joy of Vegan Baking - Tjovb)
Water, Sugar, Vanilla extract, Agave nectar and 4 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
