Directions:
- Thaw chicken breasts (if frozen).
- In a medium pot, combine water, creamy tomato soup, bullion cubes, and 1 tsp of the olive oil. Bring to a boil.
- While waiting for the pot to boil, heat a medium saucepan with the remaining oil over medium heat.
- Dice chicken breasts into 1/2 inch cubes.
- Once water/soup mixture is boiling, add rice and reduce heat to low, so that the rice mixture barely simmers.
- Add the rest of the ingredients (except the chicken, minced garlic, salt and black pepper) to the rice and stir thoroughly.
- Add chicken and minced garlic to saucepan and cook thoroughly. Near the end of the cooking, add salt and black pepper.
- Once the chicken has cooked thoroughly, drain off most of the excess oil, but be careful to keep the minced garlic in the pan.
- Add chicken to rice mixture.
- Simmer over low heat for about 10 minutes (cooking time may vary, depending on the stove) until the rice is tender.
- Fluff rice and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.39 Kcal (1827 kJ) | ||
| Calories from fat | 163.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.22g | 28% | |
|---|---|---|---|
| Cholesterol | 67.13mg | 22% | |
| Sodium | 598.21mg | 25% | |
| Potassium | 430.21mg | 9% | |
| Total Carbs | 42.23g | 14% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 26.71g | 53% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 154.49 Kcal (647 kJ) | ||
| Calories from fat | 58.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 28% | |
|---|---|---|---|
| Cholesterol | 23.76mg | 22% | |
| Sodium | 211.77mg | 25% | |
| Potassium | 152.3mg | 9% | |
| Total Carbs | 14.95g | 14% | |
| Sugars | 0.32g | 4% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 9.46g | 53% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.8mg | 13% | |
| Calcium | 11.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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