Directions:
- Combine masa harina, flour, cornmeal, baking powder, Southwest seasoning, salt and 3 turns pepper in a medium bowl and mix thoroughly. Cream in shortening with a fork until mixture resembles coarse crumbs. Add about 1 cup water, a little at a time, working dough until all water is completely incorporated. Use just enough water to make dough come together. Turn dough out onto a lightly floured surface and pat into a 12- by 3-inch log. Refrigerate until firm, about 20 minutes.
- Preheat oven to 375 degrees F. Remove dough from refrigerator and divide log into 4 equal sections, each about 3 inches long. Carefully roll out each section between sheets of plastic wrap to an 8-inch circle, about 1/4-inch thick. Handle dough with care to keep from cracking. Brush top sides of rounds with egg wash. Mound filling in center of each round and fold dough to form a half-moon shape. Crimp edges with a fork and brush with remaining egg wash. Transfer empanadas to a parchment or wax-paper-lined baking sheet and bake 35 minutes until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.31 Kcal (881 kJ) | ||
| Calories from fat | 27.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Cholesterol | 31.93mg | 11% | |
| Sodium | 935.79mg | 39% | |
| Potassium | 304.87mg | 6% | |
| Total Carbs | 39.58g | 13% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 7.38g | 15% | |
| Iron | 1.7mg | 10% | |
| Calcium | 85.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 110.04 Kcal (461 kJ) | ||
| Calories from fat | 14.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 5% | |
|---|---|---|---|
| Cholesterol | 16.71mg | 11% | |
| Sodium | 489.65mg | 39% | |
| Potassium | 159.52mg | 6% | |
| Total Carbs | 20.71g | 13% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 1.76g | 13% | |
| Protein | 3.86g | 15% | |
| Iron | 0.9mg | 10% | |
| Calcium | 44.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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