Emeril's Southwest Dry Rub Recipe

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Emeril's Southwest Dry Rub
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Ingredients:

Directions:

  1. Combine all ingredients thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.13 Kcal (386 kJ)
Calories from fat 34.79 Kcal
% Daily Value*
Total Fat 3.87g 6%
Sodium 1006.3mg 42%
Potassium 606.25mg 13%
Total Carbs 17.02g 6%
Sugars 2.18g 9%
Dietary Fiber 8.76g 35%
Protein 4.22g 8%
Vitamin C 9.2mg 15%
Vitamin A 0.3mg 10%
Iron 6.5mg 36%
Calcium 122.3mg 12%
Amount Per 100 g
Calories 231.19 Kcal (968 kJ)
Calories from fat 87.29 Kcal
% Daily Value*
Total Fat 9.7g 6%
Sodium 2525.28mg 42%
Potassium 1521.36mg 13%
Total Carbs 42.7g 6%
Sugars 5.48g 9%
Dietary Fiber 21.99g 35%
Protein 10.58g 8%
Vitamin C 23.1mg 15%
Vitamin A 0.8mg 10%
Iron 16.2mg 36%
Calcium 306.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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