Directions:
- Preheat oven to 300°F.
- With a small sharp knife make slits all over the roast and insert garlic cloves. rub the roast with salt and pepper on all sides.
- Heat your dutch oven over medium heat. add 2 Tbl oil when hot and sear the roast on all sides - about 4 minutes per side. Remove meat and set aside.
- Reduce heat to medium, add the rest of the oil and the flour and stir about 5 minutes until chocolate brown in color.
- Add the onions, celery, bell peppers and carrots (and parsnips) and cook about 5 minutes until veggies begin to soften. Add the beef broth, bay leaves and tomato paste (dont be stingy!) and bring to a boil. Return roast to the pan cover and bake in the oven for 1 1/2 hours.
- Remove roast from the oven and turn over the meat. Scatter the potatoes over the top of the meat and return to the oven for 1 to 1 1/2 hours longer or until the meat is fork tender.
- Remove the roast and veggies separatly, let the roast rest for a few minutes before cutting. discard bay leaves. cut into slices or pull apart and serve with the vegetables. ladle gravy over everything and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 755.46 Kcal (3163 kJ) | ||
| Calories from fat | 379.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.16g | 65% | |
|---|---|---|---|
| Cholesterol | 177.24mg | 59% | |
| Sodium | 1459.9mg | 61% | |
| Potassium | 1490.75mg | 32% | |
| Total Carbs | 38.65g | 13% | |
| Sugars | 8.13g | 33% | |
| Dietary Fiber | 5.99g | 24% | |
| Protein | 56.49g | 113% | |
| Vitamin C | 24.6mg | 41% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 13.8mg | 77% | |
| Calcium | 132.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 126.88 Kcal (531 kJ) | ||
| Calories from fat | 63.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 65% | |
|---|---|---|---|
| Cholesterol | 29.77mg | 59% | |
| Sodium | 245.2mg | 61% | |
| Potassium | 250.38mg | 32% | |
| Total Carbs | 6.49g | 13% | |
| Sugars | 1.36g | 33% | |
| Dietary Fiber | 1.01g | 24% | |
| Protein | 9.49g | 113% | |
| Vitamin C | 4.1mg | 41% | |
| Vitamin A | 0.3mg | 54% | |
| Iron | 2.3mg | 77% | |
| Calcium | 22.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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