Emeril's Meatball Soup Recipe

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Emeril's Meatball Soup
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Ingredients:

Directions:

  1. Place a soup pot over medium high heat. Add the olive oil and heat. Add the chopped onion and celery to the pot and cook, stirring with a wooden spoon, until the vegetables are soft, 3 to 4 minutes. Add the garlic and cook for 1 minute, Add crushed tomatoes and their juices, beef broth, tomato paste, 1/4 teaspoon of Italian seasoning, and 1/2 teaspoon of salt and stir to combine. Bring to a low simmer and simmer for 15 minutes.
  2. While the broth simmers, make the meatballs. In a medium mixing bowl, combine the ground beef, ground pork, eggs, 1/3 cup Parmesan, bead crumbs, 3/4 teaspoon of Italian seasoning, and 1/2 teaspoon of the salt, and using clean hands, mix until thoroughly combined.
  3. Divide meat into tablespoons and roll into smooth balls with your hands. Set the rolled meatballs aside on a plate or other flat surface. Wash your hands.
  4. Carefully add the meatballs to the simmering broth. Gently stir, so as not to break up the meatballs. Add the remaining 1/4 cup grated Parmesan. Simmer for 20 minutes, or until meatballs are cooked through.
  5. Add the ditalini and spinach to the hot soup, stir well and cook for 15 minutes, or until the pasta is cooked through. Stir in the chopped basil and serve the soup in wide bowls, garnished with additional grated Parmesan, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 623.55 Kcal (2611 kJ)
Calories from fat 411.64 Kcal
% Daily Value*
Total Fat 45.74g 70%
Cholesterol 179.71mg 60%
Sodium 1168.31mg 49%
Potassium 670.92mg 14%
Total Carbs 20.59g 7%
Sugars 2.45g 10%
Dietary Fiber 2.05g 8%
Protein 32.53g 65%
Vitamin C 9.8mg 16%
Iron 4.2mg 23%
Calcium 273mg 27%
Amount Per 100 g
Calories 219.32 Kcal (918 kJ)
Calories from fat 144.79 Kcal
% Daily Value*
Total Fat 16.09g 70%
Cholesterol 63.21mg 60%
Sodium 410.93mg 49%
Potassium 235.98mg 14%
Total Carbs 7.24g 7%
Sugars 0.86g 10%
Dietary Fiber 0.72g 8%
Protein 11.44g 65%
Vitamin C 3.4mg 16%
Iron 1.5mg 23%
Calcium 96mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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