Directions:
- Season the scampi with Creole seasoning. Add olive oil to a saute pan and heat. When oil is hot, add seasoned scampi and saute for 5 minutes, or until scampi is fully cooked. Remove scampi from the saute pan and set aside. To the saute pan, add the garlic and saute for 1 minute. Add the parsley and capers. Add the additional olive oil and saute for 1 minute. Remove the pan from the heat and whisk in the cold butter. Season with pepper. Pour the sauce over the scampi. To serve: Spoon the beans into the center of 4 plates. Surround the beans with 4 scampi and top with the caper
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 932.31 Kcal (3903 kJ) | ||
| Calories from fat | 921.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 102.35g | 157% | |
|---|---|---|---|
| Cholesterol | 122.01mg | 41% | |
| Sodium | 487.5mg | 20% | |
| Potassium | 108.97mg | 2% | |
| Total Carbs | 6.64g | 2% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.9mg | 5% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 619.22 Kcal (2593 kJ) | ||
| Calories from fat | 611.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.98g | 157% | |
|---|---|---|---|
| Cholesterol | 81.04mg | 41% | |
| Sodium | 323.79mg | 20% | |
| Potassium | 72.37mg | 2% | |
| Total Carbs | 4.41g | 2% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.64g | 4% | |
| Protein | 1.35g | 4% | |
| Vitamin C | 7.3mg | 18% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 0.6mg | 5% | |
| Calcium | 37.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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