Directions:
- Sprinkle on the Mrs. Dash or Cumin. Cook the zucchini, broccoli and mushrooms in the microwave for about 5 minutes.
- Add the tomato, corn, pepper and cheese to the mix. Drizzle on dressing. combine.
- Stuff the pitas and serve.
- Note Omit the cumin and use Mrs. Dash Onion and Herb mix instead or use another of your favorit Mrs. Dash's. Adjust seasoning to taste.
- Use your favorite salad dressing. In this case I used Ken's Fat Free Sundried Tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.14 Kcal (1432 kJ) | ||
| Calories from fat | 106.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 18% | |
|---|---|---|---|
| Cholesterol | 29.66mg | 10% | |
| Sodium | 468.48mg | 20% | |
| Potassium | 572.07mg | 12% | |
| Total Carbs | 46.18g | 15% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 6.58g | 26% | |
| Protein | 17.3g | 35% | |
| Vitamin C | 63.2mg | 105% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16mg | 89% | |
| Calcium | 239.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 129.11 Kcal (541 kJ) | ||
| Calories from fat | 40.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 18% | |
|---|---|---|---|
| Cholesterol | 11.19mg | 10% | |
| Sodium | 176.78mg | 20% | |
| Potassium | 215.87mg | 12% | |
| Total Carbs | 17.43g | 15% | |
| Sugars | 1.62g | 17% | |
| Dietary Fiber | 2.48g | 26% | |
| Protein | 6.53g | 35% | |
| Vitamin C | 23.9mg | 105% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6mg | 89% | |
| Calcium | 90.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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