Directions:
- To prepare the cheese sauce, melt butter in a heavy saucepan over low heat. Blend in flour and cook 1 minute, whisking constantly. Gradually add milk; cook over medium heat until thickened, stirring constantly. Add salt, pepper and cheese, stirring until mixture is smooth.
- Oil a 13-by-9-inch glass baking dish or coat it with cooking spray. Melt 3 tablespoons butter in a large skillet. Add ham and green onions and sauté until ham is lightly browned and onions are tender. Add eggs and cook over medium-high heat, stirring to form large soft curds. When eggs are set, stir in mushrooms and cheese sauce.
- Spoon egg mixture into baking dish. Combine melted butter and bread cubes, mixing well; spread evenly over egg mixture. Sprinkle lightly with paprika. Cover and refrigerate overnight.
- The Next Day : Preheat oven to 350F and remove dish from refrigerator.
- Bake strata, uncovered, about 30 minutes, until thoroughly heated and lightly browned on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.63 Kcal (1481 kJ) | ||
| Calories from fat | 182.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.28g | 31% | |
|---|---|---|---|
| Cholesterol | 209.2mg | 70% | |
| Sodium | 795.82mg | 33% | |
| Potassium | 307.9mg | 7% | |
| Total Carbs | 25g | 8% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 18.24g | 36% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.3mg | 19% | |
| Calcium | 496mg | 50% | |
| Amount Per 100 g | |||
| Calories | 192.31 Kcal (805 kJ) | ||
| Calories from fat | 99.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 31% | |
|---|---|---|---|
| Cholesterol | 113.77mg | 70% | |
| Sodium | 432.77mg | 33% | |
| Potassium | 167.44mg | 7% | |
| Total Carbs | 13.59g | 8% | |
| Sugars | 3.1g | 23% | |
| Dietary Fiber | 2.27g | 17% | |
| Protein | 9.92g | 36% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.8mg | 19% | |
| Calcium | 269.7mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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