Elegant Southern Seafood Cake Recipe

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Elegant Southern Seafood Cake
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Ingredients
14
Count
Nutrition
1718
Calories
Total time
4
Minutes
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Ingredients:

  • 1 cup cornbread crumbs of
  • 2 cloves of garlic crushed
  • 1 tbsp olive oil
  • 1/2 lb crab meat of
  • 1/4 lb shrimp
  • 1/4 lb fillets of flounder
  • 1/8 lb scallop
  • 1/4 cup mayonnaise
  • 1 tbsp lime juice
  • 2 cayenne pepper dashes of

Directions:

  1. Well in advance, prepare cornbread according to package directions.
  2. Cool and process in food processor or blender to make fine crumbs.
  3. Set aside.
  4. Finely chop Onion.
  5. Remove seeds and veins from Peppers and chop into approximately 1/2 inch pieces.
  6. Peel, chop, and finely crush garlic.
  7. Saute Onion in 10 inch frying pan in hot olive Oil until soft, about 4 minutes.
  8. Add Peppers and Garlic and continue cooking until Peppers are almost tender.
  9. Meanwhile, peel shrimp.
  10. Coarsely chop shrimp, scallops and flounder.
  11. Remove Onion/Pepper mixture from heat and add seafood, mayonnaise and lime juice.
  12. Stir gently to prevent breaking up crab.
  13. Season to taste with Salt, Pepper and cayenne.
  14. Shape into patties and coat both sides with cornbread crumbs. (May now be placed n a plate and refrigerated for up to an hour) When ready to serve, heat 2 tablespoons of the clarified Butter in the frying pan over a moderately high flame.
  15. Saute 3 cakes at a time until golden on both ides, about 2 minutes. Add more Butter as necessary
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1717.57 Kcal (7191 kJ)
Calories from fat 1197.06 Kcal
% Daily Value*
Total Fat 133.01g 205%
Cholesterol 422.47mg 141%
Sodium 2982.47mg 124%
Potassium 660.47mg 14%
Total Carbs 64.56g 22%
Sugars 8.11g 32%
Dietary Fiber 3.83g 15%
Protein 66.9g 134%
Vitamin C 135.5mg 226%
Vitamin A 3mg 99%
Iron 129.3mg 718%
Calcium 195.6mg 20%
Amount Per 100 g
Calories 202.01 Kcal (846 kJ)
Calories from fat 140.79 Kcal
% Daily Value*
Total Fat 15.64g 205%
Cholesterol 49.69mg 141%
Sodium 350.77mg 124%
Potassium 77.68mg 14%
Total Carbs 7.59g 22%
Sugars 0.95g 32%
Dietary Fiber 0.45g 15%
Protein 7.87g 134%
Vitamin C 15.9mg 226%
Vitamin A 0.3mg 99%
Iron 15.2mg 718%
Calcium 23mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.7
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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