Elegant Fruit Bliss Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 medium cantaloupe, peeled, seeded and cubed
2 large navel oranges, peeled and sectioned
2 cups cubed fresh pineapple
2 medium kiwifruit, peeled and sliced
1 cup green grapes
1 cup red grapes
3/4 cup peach or apricot nectar
1/4 cup honey
2 tbsp lemon juice
2 tbsp balsamic vinegar

Directions:

In a large bowl, combine the first six ingredients. In a small bowl, whisk the peach nectar, honey, lemon juice and vinegar; drizzle over fruit and toss to coat. Chill until serving. Yield: 13 servings (3/4 cup each).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.08 Kcal (339 kJ)
Calories from fat	1.19 Kcal
		% Daily Value*
Total Fat	0.13g	0%
Sodium	8.78mg	0%
Potassium	259.53mg	6%
Total Carbs	20.7g	7%
Sugars	18.73g	75%
Dietary Fiber	1.38g	6%
Protein	1.16g	2%
Vitamin C	34.4mg	57%
Calcium	15mg	1%

Amount Per 100 g
Calories	63.85 Kcal (267 kJ)
Calories from fat	0.94 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Sodium	6.92mg	0%
Potassium	204.38mg	6%
Total Carbs	16.3g	7%
Sugars	14.75g	75%
Dietary Fiber	1.08g	6%
Protein	0.91g	2%
Vitamin C	27.1mg	57%
Calcium	11.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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