Elegant Chicken Recipe

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Elegant Chicken
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Ingredients
6
Count
Nutrition
547
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Pound/flatten each chicken breast lightly.
  3. Wrap each chicken breast in a slice of ham, then tightly wrap a slice of bacon around the ham; secure with toothpicks if necessary.
  4. Place in a baking dish.
  5. Blend together sour cream and undiluted mushroom soup, then pour over the chicken breasts.
  6. Bake seam side down for about 30 minutes.
  7. Remove chicken from dish, and set aside cream sauce.
  8. Cut the puff pastry into 6 separate rectangles.
  9. Place each chicken breast on the bottom half of a rectangle, then fold the pastry over and seal, to form a square packet.
  10. Bake at 350 degrees for about another 20-30 minutes, until pastry puffy and golden.
  11. Serve hot with warm cream sauce poured over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 547.06 Kcal (2290 kJ)
Calories from fat 278.73 Kcal
% Daily Value*
Total Fat 30.97g 48%
Cholesterol 187.1mg 62%
Sodium 1333.91mg 56%
Potassium 892.14mg 19%
Total Carbs 11.13g 4%
Sugars 0.16g 1%
Dietary Fiber 0.59g 2%
Protein 58.23g 116%
Vitamin C 1.5mg 3%
Iron 0.8mg 4%
Calcium 73.2mg 7%
Amount Per 100 g
Calories 158.11 Kcal (662 kJ)
Calories from fat 80.56 Kcal
% Daily Value*
Total Fat 8.95g 48%
Cholesterol 54.07mg 62%
Sodium 385.52mg 56%
Potassium 257.84mg 19%
Total Carbs 3.22g 4%
Sugars 0.05g 1%
Dietary Fiber 0.17g 2%
Protein 16.83g 116%
Vitamin C 0.4mg 3%
Iron 0.2mg 4%
Calcium 21.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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