Amount Per 1 Serving
Calories	3849.76 Kcal (16118 kJ)
Calories from fat	952.91 Kcal
		% Daily Value*
Total Fat	105.88g	163%
Sodium	15118.31mg	630%
Potassium	1931.54mg	41%
Total Carbs	664.36g	221%
Sugars	120.84g	483%
Dietary Fiber	41.28g	165%
Protein	49.45g	99%
Vitamin C	24.5mg	41%
Iron	22.5mg	125%
Calcium	976mg	98%

Amount Per 100 g
Calories	305.55 Kcal (1279 kJ)
Calories from fat	75.63 Kcal
		% Daily Value*
Total Fat	8.4g	163%
Sodium	1199.91mg	630%
Potassium	153.3mg	41%
Total Carbs	52.73g	221%
Sugars	9.59g	483%
Dietary Fiber	3.28g	165%
Protein	3.92g	99%
Vitamin C	1.9mg	41%
Iron	1.8mg	125%
Calcium	77.5mg	98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

85

Points
101

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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