Elbows With Sausage and Mushrooms, Carbonara Style Recipe

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Elbows With Sausage and Mushrooms, Carbonara Style
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Ingredients:

Directions:

  1. Brown sausage in a skillet, about 8 minutes; transfer to colander or sieve to drain off fat; set aside.
  2. Add oil to skillet; heat over medium heat; stir/saute onion, red pepper, and mushrooms, stirring often until vegetables are tender and lightly browned.
  3. Add in garlic; saute 1 minute.
  4. Add in the sausage; season with salt and pepper; keep warm on low heat.
  5. Beat the eggs and cheese in a large serving bowl; set aside.
  6. Cook the elbows in a large pot of boiling salted water until al dente, about 12 minutes; drain.
  7. Immediately add hot elbows, sausage mixture, and parsley to beaten eggs; stir slowly until blended and creamy (the heat from the pasta will cook the eggs enough).
  8. Serve with extra cheese to sprinkle on each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.15 Kcal (1968 kJ)
Calories from fat 179.25 Kcal
% Daily Value*
Total Fat 19.92g 31%
Cholesterol 155.15mg 52%
Sodium 846.12mg 35%
Potassium 470.37mg 10%
Total Carbs 46.16g 15%
Sugars 4.15g 17%
Dietary Fiber 2.74g 11%
Protein 26.33g 53%
Vitamin C 28.8mg 48%
Vitamin A 0.6mg 20%
Iron 13.5mg 75%
Calcium 214mg 21%
Amount Per 100 g
Calories 185.94 Kcal (778 kJ)
Calories from fat 70.89 Kcal
% Daily Value*
Total Fat 7.88g 31%
Cholesterol 61.36mg 52%
Sodium 334.62mg 35%
Potassium 186.02mg 10%
Total Carbs 18.26g 15%
Sugars 1.64g 17%
Dietary Fiber 1.09g 11%
Protein 10.41g 53%
Vitamin C 11.4mg 48%
Vitamin A 0.2mg 20%
Iron 5.3mg 75%
Calcium 84.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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