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Elbows With Chickpeas and Escarole Recipe

Elbows With Chickpeas and Escarole Recipe

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Ingredients:

Serving

8 oz escarole, cut in 1 inch pieces
1 cup water
6 tbsp olive oil
1 tbsp garlic, minced
1 tbsp tomato paste
1 (19 oz) can chickpeas, drained and rinsed
1/4 tsp black pepper
2 cups elbow macaroni
parmesan cheese

Directions:

Combine escarole and water in a saucepan. Cook, covered, over low heat until escarole is tender, about 20 minutes.
Do not drain. Set aside.
In a skillet, heat the oil; stir in garlic; saute over low heat until soft and fragrant without browning, about 5 minutes.
Stir in the tomato paste until blended. Add the chickpeas; stir to coat with oil.
Mash about 1/4 of the chickpeas with the back of the spatula. Add pepper. Remove from heat.
Cook the macaroni in plenty of boiling salted water. Drain.
Briefly reheat the escarole mixture. Combine with the elbows. Serve with plenty of cheese grated on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.2 Kcal (1688 kJ)
Calories from fat	205.06 Kcal
		% Daily Value*
Total Fat	22.78g	35%
Cholesterol	0.57mg	0%
Sodium	255.71mg	11%
Potassium	236.37mg	5%
Total Carbs	43.12g	14%
Sugars	2.08g	8%
Dietary Fiber	1.81g	7%
Protein	8.19g	16%
Vitamin C	2.7mg	4%
Iron	1.8mg	10%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	198.84 Kcal (833 kJ)
Calories from fat	101.12 Kcal
		% Daily Value*
Total Fat	11.24g	35%
Cholesterol	0.28mg	0%
Sodium	126.1mg	11%
Potassium	116.56mg	5%
Total Carbs	21.26g	14%
Sugars	1.02g	8%
Dietary Fiber	0.89g	7%
Protein	4.04g	16%
Vitamin C	1.3mg	4%
Iron	0.9mg	10%
Calcium	16.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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