Directions:
- Preheat oven to Broil.
- Place poblanos on baking sheet and put under broiler. **YOU WILL HAVE TO WATCH THESE** Keep the door cracked and don't walk away. Rotate the poblanos every couple of seconds, until they are evenly blackened (the goal is to evenly blacken the skin without burning the meat of the pepper).
- As soon as the poblanos are blackened, wrap them in a towel, and set aside on a plate until they have cooled.
- Peel the skin off. **It helps if you do this under running water.
- Cut off the tops and remove the seeds. Cut poblanos into strips.
- Coat skillet with cooking spray. Cook ground turkey until no longer pink.
- Add black beans, tomato paste, cumin, Splenda, salt and pepper. Stir until well mixed.
- Add in poblanos, Cholula, rice and 1/4 cup cheese. Stir well.
- Place on top of bread slices (a la open faced sandwich).
- Top with jalapenos to taste, and a hefty handful of cheese.
- Microwave until the cheese has melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.61 Kcal (1326 kJ) | ||
| Calories from fat | 44.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 8% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 361.04mg | 15% | |
| Potassium | 843.81mg | 18% | |
| Total Carbs | 46.2g | 15% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 7.87g | 31% | |
| Protein | 23.44g | 47% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 3.3mg | 18% | |
| Calcium | 72mg | 7% | |
| Amount Per 100 g | |||
| Calories | 147.84 Kcal (619 kJ) | ||
| Calories from fat | 20.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 8% | |
|---|---|---|---|
| Cholesterol | 19.06mg | 14% | |
| Sodium | 168.59mg | 15% | |
| Potassium | 394.01mg | 18% | |
| Total Carbs | 21.57g | 15% | |
| Sugars | 1.26g | 11% | |
| Dietary Fiber | 3.68g | 31% | |
| Protein | 10.94g | 47% | |
| Vitamin C | 5.4mg | 19% | |
| Iron | 1.6mg | 18% | |
| Calcium | 33.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zesty Turkey Chili
Lean ground turkey, Olive oil, Onion, finely chopped and 12 more.. -
Turkey and Bean Chili
Prechopped red onion and 14 more.. -
Turkey and Bean Chili
Prechopped red onion and 14 more.. -
Turkey Enchiladas
Ground turkey, Olive oil, Onion, chopped and 12 more.. -
Grilled Hot and Sweet Sausage Tacos with Apricot-Jalapeno Glaze, Grilled Pepper and Red Onion Salsa (Bobby Flay)
Grilled poblano pepper, peeled, seeded and finely diced and 19 more.. -
Low Carb Ketchup
Tomato paste, Water, Vinegar and 7 more.. -
San Diego Turkey Burgers
Ground turkey, Fresh cilantro, chopped, Onion powder and 8 more.. -
Easy Southwestern Rice
Lipton mexcian rice (cooked ), Black beans (rinsed ) and 6 more.. -
Cooking Light's Turkey and White Bean Chili
Red onion, diced, Poblano pepper, seeded and 14 more.. -
Turkey and Bean Chili
Red onion, chopped, Chopped seeded poblano pepper and 13 more.. -
Turkey Black Bean Chili
Safflower oil or olive oil, Onion, chopped and 13 more..
Also Try
-
-
Microwave Veggie Quiche With Brown Rice Crust
Cooked brown rice, Egg white, Fresh parsley, chopped and 10 more.. -
-
-
-
-
-
-
-
Summery Brown Rice Salad With Fresh Herbs
Brown rice, dry, Fresh parsley, Fresh basil, Fresh mint and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
