El Charro Cafe Green Enchilada Sauce Recipe

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El Charro Cafe Green Enchilada Sauce
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Ingredients
7
Count
Nutrition
563
Calories
Total time
40
Minutes
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Ingredients:

  • 2 tbsp flour
  • 2 cups anaheim chilies, roasted, peeled, seeded and chopped (about 8)
  • 3/4 tsp salt , to taste

Directions:

  1. In a medium skillet, heat oil and sauté onion.
  2. Add the flour and mix well.
  3. Stir in chiles, garlic, stock, and salt and simmer for 20 minutes.
  4. Puree in a blender.
  5. Use immediately over enchiladas, or refrigerate, or freeze for later use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.31 Kcal (2358 kJ)
Calories from fat 323.58 Kcal
% Daily Value*
Total Fat 35.95g 55%
Cholesterol 14.4mg 5%
Sodium 2851.86mg 119%
Potassium 663.47mg 14%
Total Carbs 46.26g 15%
Sugars 11.91g 48%
Dietary Fiber 3.38g 14%
Protein 17.95g 36%
Vitamin C 7.1mg 12%
Iron 1.4mg 8%
Calcium 102.5mg 10%
Amount Per 100 g
Calories 92.83 Kcal (389 kJ)
Calories from fat 53.33 Kcal
% Daily Value*
Total Fat 5.93g 55%
Cholesterol 2.37mg 5%
Sodium 469.98mg 119%
Potassium 109.34mg 14%
Total Carbs 7.62g 15%
Sugars 1.96g 48%
Dietary Fiber 0.56g 14%
Protein 2.96g 36%
Vitamin C 1.2mg 12%
Iron 0.2mg 8%
Calcium 16.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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