Egyptian red lentil soup Recipe

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Ingredients

Count

Nutrition

1785

Calories

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Ingredients:

Serving

Directions:

Melt butter. add onion, carrots, celery and garlic and cook over moderate heat, 5 minutes. add cumin, corander and chile powder and gook 3 minutes. add tomatoes and cook just until softened, 2 minutes. add lentils and 8 cups of water. season with salt. simmer over moderately low heat until lentils are very soft, 30 minutes. puree soup. season with salt and serve with yogurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1785.26 Kcal (7475 kJ)
Calories from fat	237.87 Kcal
		% Daily Value*
Total Fat	26.43g	41%
Cholesterol	60mg	20%
Sodium	473.94mg	20%
Potassium	5886.44mg	125%
Total Carbs	280.72g	94%
Sugars	35.94g	144%
Dietary Fiber	133.83g	535%
Protein	109.64g	219%
Vitamin C	104.4mg	174%
Vitamin A	1.2mg	41%
Iron	32.4mg	180%
Calcium	442.5mg	44%

Amount Per 100 g
Calories	136.98 Kcal (574 kJ)
Calories from fat	18.25 Kcal
		% Daily Value*
Total Fat	2.03g	41%
Cholesterol	4.6mg	20%
Sodium	36.36mg	20%
Potassium	451.66mg	125%
Total Carbs	21.54g	94%
Sugars	2.76g	144%
Dietary Fiber	10.27g	535%
Protein	8.41g	219%
Vitamin C	8mg	174%
Vitamin A	0.1mg	41%
Iron	2.5mg	180%
Calcium	34mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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